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mdb8199
Journal
02 Apr 12
mdb8199's Journal, 02 April 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 02 April 2012
187.4 lb
Lost so far:
5.1 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
980 kcal
Fat: 55.44g | Prot: 65.47g | Carb: 57.85g.
Breakfast:
Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) .
Lunch:
California Avocados, Black Olives, Arugula Lettuce, Savory-Seasoned Turkey Burgers.
Dinner:
Savory-Seasoned Turkey Burgers, Arugula Lettuce, Black Olives.
Snacks/Other:
Alpine Milk Chocolate.
more...
2385 kcal
Activities & Exercise:
Running - 6/mph - 7 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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