akhatib's Journal, 03 October 2017


Diet Calendar Entries for 03 October 2017:
933 kcal Fat: 33.92g | Prot: 80.18g | Carb: 82.56g.   Breakfast: Boar's Head Oven Roasted Turkey Breast, Activia Light Fat Free Strawberry Banana Yogurt. Lunch: Organic Hearts of Romaine, Cucumber (with Peel), Tomatoes, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Kroger Boneless Skinless Chicken Thighs, Midnight Beauty Black Seedless Grapes, Granny Smith Apples. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Great Value White Cheddar Flavored Popcorn, Emerald Whole Cashews Roasted & Salted. more...
2537 kcal Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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