Weigh In record (no journal entry) for 03 October 2017
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221.4 lb
Lost so far: 8.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1019 kcal
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Fat: 62.38g | Prot: 96.92g | Carb: 20.48g.
Breakfast: Now Sports MCT Oil, Unsalted Butter Stick, Coffee. Lunch: Green Olives, Skinless Chicken Breast. Dinner: Provolone Cheese , Skinless Chicken Breast, Season's Choice Asparagus Spears. Snacks/Other: Al Fresco Roasted Garlic Chicken Sausage, It Works Greens, Cucumber (with Peel), Egg. more...
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losing 0.1 lb a week
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