Date started: 31 Oct 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 216.1 lb
03 May 24	164.9 lb	Reasonably Well
29 Apr 24	165.6 lb	Reasonably Well
23 Apr 24	167.1 lb	Reasonably Well
19 Apr 24	164.7 lb	Reasonably Well
16 Apr 24	167.6 lb	Reasonably Well
15 Apr 24	168.2 lb	Reasonably Well
14 Apr 24	168.9 lb	Reasonably Well
12 Apr 24	170.0 lb	Reasonably Well
11 Apr 24	171.1 lb	Reasonably Well
08 Apr 24	172.6 lb	Reasonably Well
23 Mar 24	177.7 lb	Reasonably Well
23 Jan 24	175.9 lb	Reasonably Well
20 Jan 24	178.8 lb	Reasonably Well
12 Sep 23	184.5 lb	Reasonably Well
11 Apr 23	182.1 lb	Reasonably Well
06 Apr 23	185.0 lb	Reasonably Well
05 Apr 23	185.0 lb	Reasonably Well
04 Apr 23	185.0 lb	Reasonably Well
31 Oct 22	216.1 lb	Reasonably Well

Date started: 10 Apr 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 210.1 lb
11 Apr 22	193.6 lb	Reasonably Well
09 Apr 22	194.9 lb	Reasonably Well
07 Apr 22	196.2 lb	Reasonably Well
05 Apr 22	198.4 lb	Reasonably Well
06 Jan 22	206.6 lb	Reasonably Well
12 May 21	197.5 lb	Reasonably Well
11 May 21	198.9 lb	Reasonably Well
10 May 21	198.9 lb	Reasonably Well
06 May 21	200.6 lb	Reasonably Well
04 May 21	204.4 lb	Reasonably Well
03 May 21	206.8 lb	Reasonably Well
19 Apr 21	205.3 lb	Reasonably Well
12 Apr 21	208.3 lb	Reasonably Well
11 Apr 21	210.1 lb	Reasonably Well
10 Apr 21	210.1 lb	Reasonably Well