Weigh In record (no journal entry) for 02 April 2012
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162.4 lb
Lost so far: 7.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2043 kcal
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Fat: 62.49g | Prot: 75.06g | Carb: 304.03g.
Breakfast: Fruit & Grain Raspberry Cereal Bar, Craisins, Light & Fit Yogurt - Strawberry. Lunch: Graham Crackers, Fruit & Grain Raspberry Cereal Bar, Baby Carrots, Peppered Turkey Breast, Natural String Cheese Part Skim. Dinner: Chili Master White Chicken Chili, Chili Master White Chicken Chili, White Rice (Long-Grain, Cooked). Snacks/Other: Milk (Nonfat), Mint Fudge Cremes, Grilled Snack Wrap with Honey Mustard. more...
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3508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 2 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour. more...
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losing 1.0 lb a week
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