Weigh In record (no journal entry) for 03 October 2017
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
2234 kcal
|
Fat: 46.70g | Prot: 111.77g | Carb: 365.37g.
Breakfast: Banana, 1UP Whey Protein. Lunch: White Rice, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Roti. Snacks/Other: Nutrela High Protein Soya Chunks, Sugar, Whole Milk, Jam Preserves, Peanut Butter, Brown Bread. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vjstyles's weight history
|