Weigh In record (no journal entry) for 03 October 2017
|
97.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
2786 kcal
|
Fat: 73.70g | Prot: 131.46g | Carb: 425.68g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Cinnamon , Hershey's Natural Unsweetened Cocoa, Flaxseed Seeds , Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Organic White Quinoa , Daily Chef Whole Green Beans (Extra Fine ), Daily Chef Boneless Skinless Chicken Breast. Dinner: Lettuce, Morton Coarse Kosher Salt, Daily Chef All Natural Whole Green Beans, Market Pantry Long Grain Brown Rice, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Best Choice Old Fashioned Oats, Bananas , Bananas , Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon johnson 45's weight history
|