flooitjie's Journal, 03 October 2017

166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 58.76g | Prot: 89.15g | Carb: 137.55g.   Breakfast: Coffee with Milk and Sugar, Bakers Good Morning Breakfast Biscuits, Clicks Purified Protein. Lunch: Tuna Salad. Dinner: Coleslaw, Potato (Flesh and Skin), Creamed Spinach, Beef Steak. Snacks/Other: Naartjie. more...

2352 kcal

Activities & Exercise: Cardio - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...