Weigh In record (no journal entry) for 02 April 2012
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269.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1293 kcal
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Fat: 59.26g | Prot: 68.26g | Carb: 131.01g.
Breakfast: mayonnaise, Monterey Jack Cheese, chicken breast, whole wheat tortilla. Lunch: Pita Chips, Roasted Garlic Hummus. Dinner: Tomatoes, Hummus, Falafel Chickpea Balls. Snacks/Other: Cheddar Cheese, Ritz Snack Crackers, Orange Juice. more...
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3151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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