Weigh In record (no journal entry) for 02 April 2012
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194.0 lb
Lost so far: 94.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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763 kcal
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Fat: 29.78g | Prot: 88.51g | Carb: 37.34g.
Breakfast: 100% Premium Chocolate Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat). Lunch: spinach, swiss cheese, mushrooms, wild rice, chicken. Dinner: Barbecue Sauce, tomato, lettus, hamberger pattie. more...
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losing 3.0 lb a week
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gracee44's weight history
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