Weigh In record (no journal entry) for 05 March 2010
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167.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1823 kcal
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Fat: 62.23g | Prot: 82.93g | Carb: 219.91g.
Breakfast: coffee, Oatmeal. Lunch: avocado, grapes, Light Chunky Blue Cheese Dressing, deli turkey, lettuce. Dinner: Brown rice, cuban sandwich. Snacks/Other: beer Beck's, Parmesan, popcorn, tangerine. more...
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gaining 7.0 lb a week
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