Weigh In record (no journal entry) for 02 April 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2071 kcal
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Fat: 58.79g | Prot: 231.39g | Carb: 192.66g.
Breakfast: Fiber One Original, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Pure Unsweetened Almond Milk, Whey Protein Isolate. Lunch: Fresh Cut Blue Lake Green Beans, Okra, Asparagus, Cooked Spinach (from Fresh), Boneless Skinless Chicken Breast, Turkey Tenderloin, Baked or Broiled Catfish, 100% Whole Grain Bread (Sugar Free), Premium Romaine, Boneless Turkey Breast Chops, Fat Free Shredded Cheddar Cheese. Dinner: Pure Unsweetened Almond Milk, Green Snap Beans, Boneless Skinless Chicken Breast, Fat Free Cheddar Cheese, Asparagus. Snacks/Other: Whey Protein Isolate, peanut butter cookie, Cocoa Roast Almonds, Apples. more...
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2467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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