Weigh In record (no journal entry) for 02 October 2017
|
194.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
2997 kcal
|
Fat: 73.78g | Prot: 208.08g | Carb: 374.98g.
Breakfast: JYM Supplement Science Post JYM (Packet), GNC Bulk 1340, Great Value Gummy Bears. Lunch: Marketside Fresh Garden Salsa, Guacamole, Skinless Chicken Breast. Dinner: Great Value Natural Creamy Peanut Butter Spread, Fit & Active Sugar Free Red Raspberry Preserves, Great Value Gummy Bears, Wendy's Fresh Mozzarella Chicken Salad. Snacks/Other: Karma Wellness Water Pineapple Coconut, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Sabra Roasted Red Pepper Hummus with Pretzels. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgreer73's weight history
|