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Rodolfo_Rios
Journal
02 Oct 17
Rodolfo_Rios's Journal, 02 October 2017
Rodolfo_Rios's Profile
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Weigh In record (no journal entry) for 02 October 2017
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
1340 kcal
Fat: 47.73g | Prot: 60.98g | Carb: 173.73g.
Breakfast:
Coca-Cola Diet Coke, Spanish Rice, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Lunch:
Coca-Cola Coke Zero, Subway 6" Turkey Breast.
Dinner:
Coca-Cola Diet Coke, Subway 6" Turkey Breast.
more...
1986 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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