Weigh In record (no journal entry) for 05 March 2010
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1328 kcal
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Fat: 28.24g | Prot: 81.73g | Carb: 148.83g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Bananas , Coffee. Lunch: Harissa Chicken with Apricot & Date Couscous & Cinnamon Carrots. Dinner: Cabernet Sauvignon Wine, Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). Snacks/Other: Milky Way Caramel and Nougat Chocolate (Fun Size), Red Bull Energy Drink. more...
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losing 4.2 lb a week
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kozmac's weight history
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