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Have been sick for about 5 weeks, since about saturday I have felt back to normal, still feeling fatigued in the upper body muscles, but its time to get back to the diet, increase the food intake a bit, but still healthy foods.....Celebration dinner for as my friend in the trenches says for "getting rid of this weight" I don't ever want it back.....extremely pumped for him...his hard work has paid off and he is looking great right now...congrats BONE 2.0
Diet Calendar Entries for 02 April 2012:
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2578 kcal
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Fat: 80.71g | Prot: 114.74g | Carb: 363.50g.
Breakfast: water, Light & Fit Yogurt - Strawberry. Lunch: white american cheese, skim milk, grapes, bbq sauce, blue diamond whole natural almonds 100 calorie pack, Boneless Skinless Chicken Breast. Dinner: lucky charms, macaroni and cheese kraft, steak tips. Snacks/Other: Kettle Corn 100 Calorie Pop, chocolate cake, Chips Ahoy! Candy Bites - 100 Calorie Packs, smartfood, Right Bites Fudge Grahams, baby carrots. more...
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3205 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Softball - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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