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I suppose there's a first time for everything!
Whilst she has been super supportive, mu lovely wife has expressed concerns about my weight loss.
As a result, we have agreed to set my weight goal at 70 kilos.
Wish me luck as I buck the trend and try to gain weight over the next couple of days
Diet Calendar Entries for 02 October 2017:
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2587 kcal
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Fat: 117.85g | Prot: 102.72g | Carb: 277.44g.
Lunch: Coffee (Instant Powder, Decaffeinated), Pizza with Meat and Vegetables. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Then you should also agree a fluctuation around that weight. I'm not an expert but I'd suggest about 2kg either side. Good luck, my dear! 👍🏻
02 Oct 17 by member: Phooka
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TBH we never actually agreed on 70 kg. My wife thought I was losing to much weight and around 70 would be better.
I'm struggling to put the weight back on. ate all the wrong stuff last week and I drank beer 3 nights in a row. Gained 100g over the week.
09 Oct 17 by member: Willie Gallacher
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