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Exercised this morning. Getting out of bed was no issue but as I was exercising I struggled a bit. Didn't seem to be very strong today. Weighed after shower and was up a pound from yesterday. Although since I didn't weight immediately upon waking may have had something to do with that. Today's challenge will be getting all my water in!
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2542 kcal
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Fat: 117.53g | Prot: 65.84g | Carb: 190.40g.
Breakfast: Nonfat Strawberry Greek Yogurt, Fat Free half and half, equal, Coffee. Lunch: lime, Lemon, Water, Original Ranch Dressing, Chicken Nuggets. Dinner: white rice, Helen's Stir Fry. Snacks/Other: mixed nuts, crown royal, Cubed Cheese, breakfast on the go, banana, water. more...
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2932 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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