Weigh In record (no journal entry) for 02 October 2017
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2276 kcal
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Fat: 100.88g | Prot: 128.00g | Carb: 195.17g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Fuddruckers Wedge Cut Fries Regular, Fuddruckers 1/3 lb Hamburger. Dinner: Parkay Spray Butter, Brussels Sprouts, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Australian Red Licorice Red Licorice, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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2587 kcal
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Activities & Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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