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MeganNW
Journal
02 Oct 17
MeganNW's Journal, 02 October 2017
MeganNW's Profile
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Weigh In record (no journal entry) for 02 October 2017
145.8 lb
Lost so far:
10.0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
155 kcal
Fat: 3.92g | Prot: 2.33g | Carb: 30.29g.
Breakfast:
Bananas.
Lunch:
Ranch Salad Dressing, Publix Classic Salad Mix.
Snacks/Other:
Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg), Bananas.
more...
1969 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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