Reaper158's Journal, 02 April 2012

209.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 114.98g | Prot: 86.80g | Carb: 213.68g.   Breakfast: Fuji Apples, Activa Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Ripple Potato Chips, Deli Thin Sliced Turkey, Potato salad, Golden Greek Deli Sliced Peperoncini, Dutch Country 100% Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Balsamic Vinegar, Lite Creamy Caesar Dressing, Meat Loaf Made with Beef and Pork. Snacks/Other: Roasted, Salted & Shelled Pistachios, Coconut Cream Pie, Lemon Cream Cake. more...

2827 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...