Weigh In record (no journal entry) for 02 October 2017
|
174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1940 kcal
|
Fat: 96.90g | Prot: 112.40g | Carb: 167.97g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Carrots, Chester's Fried Chicken Breast, Nestle Crunch Ice Cream Bar. Dinner: Shrimp, Avocados. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|