Weigh In record (no journal entry) for 02 April 2012
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2063 kcal
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Fat: 53.61g | Prot: 90.17g | Carb: 315.20g.
Breakfast: Clementines , Nonfat Strawberry Greek Yogurt, Cheerios, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Tortilla Chips (White Corn), Whole Wheat Tortilla, Grilled Chicken. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate) , Dark Chocolate Covered Strawberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter, aged white cheddar rice & corn puffs, Pretzel Crisps - Everything, Cornbread (Home Recipe). more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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