Weigh In record (no journal entry) for 02 April 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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982 kcal
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Fat: 21.64g | Prot: 42.33g | Carb: 161.85g.
Breakfast: Bran Flakes, Light. Lunch: Butternut Winter Squash, Potatoes (Flesh, with Salt, Boiled), Vegetable Cube, Water. Dinner: Sweet and Sour Sauce, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Natural Yoghurt, Grapes, Blueberries, Pink Lady Apples, Almonds, Hazelnuts or Filberts Nuts, Walnuts, Raisins (Seedless). more...
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losing 0.6 lb a week
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