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87dpi
Journal
02 Apr 12
87dpi's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
177.5 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
1634 kcal
Fat: 36.25g | Prot: 43.52g | Carb: 214.88g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfel.
Dinner:
Fischstäbchen, Bockwurst, Spaghetti.
Snacks/Other:
Tortilla Mais-Chips, Roter Tafelwein.
more...
2299 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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