Weigh In record (no journal entry) for 01 April 2012
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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3724 kcal
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Fat: 213.26g | Prot: 117.74g | Carb: 355.41g.
Breakfast: Fresh Buttery Taste Spread, Toasted White Bread. Lunch: Restaurant Style Tortilla Chips. Dinner: Yellow Sweet Corn, Mashed Potato (from Fresh), Onion Rings, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Butter, Extra Butter Popcorn. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.2 lb a week
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