Weigh In record (no journal entry) for 01 October 2017
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176.6 lb
Lost so far: 40.5 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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284 kcal
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Fat: 15.00g | Prot: 15.48g | Carb: 25.48g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee, Decaffeinated Coffee, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Marketside Tri-color Cole Slaw. more...
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steady weight
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cheryl Crank ferrel's weight history
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