Weigh In record (no journal entry) for 01 October 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1090 kcal
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Fat: 28.19g | Prot: 72.84g | Carb: 133.07g.
Breakfast: Do Bem Suco de Laranja, Do Bem Suco de Laranja, Catupiry Requeijão Cremoso Sabor Cheddar, Crepioca. Lunch: Arroz Branco (Cozido), Camarão no Forno ou Grelhado. Dinner: Camarão no Forno ou Grelhado, Arroz Branco (Cozido), Camil Feijão Preto. Snacks/Other: Abacaxi. more...
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losing 1.7 lb a week
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