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SADAPSE
Journal
01 Oct 17
SADAPSE's Journal, 01 October 2017
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Weigh In record (no journal entry) for 01 October 2017
156.0 lb
Lost so far:
74.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
2435 kcal
Fat: 114.86g | Prot: 226.70g | Carb: 113.65g.
Breakfast:
KFC Crispy Chicken Strips (3).
Lunch:
Marketside All-American Grinder.
Dinner:
KFC Crispy Chicken Strips (3).
more...
2170 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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