Weigh In record (no journal entry) for 04 March 2010
|
213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2010:
|
1414 kcal
|
Fat: 44.99g | Prot: 42.91g | Carb: 209.35g.
Breakfast: Optima Shake Mix - Chocolate Royale, 2% Fat Milk, Mini Cinnamon Raisin Bagels, Frozen Strawberries with Sugar. Lunch: wheat bread, Velveeta Cheese Slices, 96% Fat Free Smoked Ham, Gordita Supreme - Beef, Cinnamon Twists. Dinner: Lemonade, Cheese Nips Baked Snack Crackers. Snacks/Other: cinnabon. more...
|
|
3072 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musinde's weight history
|