Weigh In record (no journal entry) for 01 October 2017
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149.3 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1222 kcal
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Fat: 72.88g | Prot: 57.10g | Carb: 88.50g.
Breakfast: Kefir de Leite, Sadia Mussarela, Ovo Cozido, Coco. Lunch: Laranjas, Couve Refogada, Arroz Branco (Cozido), Bordon Feijoada. Dinner: Amendoim, Garoto Chocolate Meio Amargo, Nestlé Creme de Leite, Jasmine Tahine. Snacks/Other: Italac Leite Integral, Café Iguaçu Capuccino Classic, Farinha de Amendoas, Coco Seco, Sadia Mussarela, Serra Dourada Requeijão em Barra, Kibon Sorvete de Creme. more...
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losing 10.8 lb a week
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