Weigh In record (no journal entry) for 01 October 2017
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155.2 lb
Lost so far: 8.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1691 kcal
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Fat: 62.34g | Prot: 98.08g | Carb: 186.81g.
Breakfast: Etixx High Proteïne Shake, Alpro Amandelmelk Ongezoet, Banaan. Lunch: Aldi Vloeibare Honing, Aldi Brie Light, Boni Meergranen Stokbroodje. Dinner: Boni Dressing, Knolselderij, Boni Varkensgebraad. Snacks/Other: Boni Pure Chocolade Orange, Honing, Philadelphia Philadelphia Light, Wortelen, Kokosolie, Ei, Carrefour Speltbloem, Havermout. more...
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2805 kcal
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Activities & Exercise:
Cooking - 30 minutes, Ironing - 45 minutes, Running - 6/mph - 1 hour and 5 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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