Weigh In record (no journal entry) for 30 September 2017
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2050 kcal
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Fat: 121.83g | Prot: 119.69g | Carb: 138.46g.
Breakfast: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Italian Salad Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Scrambled Egg, Almonds. Lunch: Tomatoes, Peanut Butter, Ryvita Dark Rye Crackers. Dinner: Lamb, Green Peas, Cooked Cauliflower (from Fresh), Yam. Snacks/Other: Red Delicious Apples, Almonds, Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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