Weigh In record (no journal entry) for 30 September 2017
|
209.4 lb
Lost so far: 50.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
798 kcal
|
Fat: 29.86g | Prot: 52.55g | Carb: 86.98g.
Breakfast: Tap Water. Lunch: Tap Water, Peanut Butter Cookies (Soft Type), Wasa Crisp'n Light, Kraft Calorie Wise Balsamic Vinaigrette, Beets, Pickled Green String Beans, Poached Egg. Dinner: Tap Water, Mushrooms (Drained Solids, Canned), Cooked Cauliflower (from Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Strawberries, Peach. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|