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bumbye
Journal
30 Sep 17
bumbye's Journal, 30 September 2017
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Weigh In record (no journal entry) for 30 September 2017
150.6 lb
Lost so far:
19.4 lb
.
Still to go:
150.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
1727 kcal
Fat: 72.60g | Prot: 64.68g | Carb: 206.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Pumpkin & Roasted Pepitas Cookies, Trader Joe's Chocolate Almond Biscotti.
more...
1836 kcal
Activities & Exercise:
Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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bumbye's weight history
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