Weigh In record (no journal entry) for 01 April 2012
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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2016 kcal
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Fat: 40.10g | Prot: 125.20g | Carb: 294.84g.
Breakfast: Egg, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Bananas, Sugar Free Peach Preserves, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Deli Sliced Ham, No Sugar Added Sliced Pears, Del Monte Carb Clever, Baked Potato Chips, Sunflower and Honey Home-Maid Bread. Dinner: Turkey Gravy (Canned), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk Added). Snacks/Other: Soft Granola Bars, Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate). more...
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losing 1.4 lb a week
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