Weigh In record (no journal entry) for 30 September 2017
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115.6 lb
Lost so far: 64.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2151 kcal
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Fat: 101.56g | Prot: 100.97g | Carb: 221.28g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Krusteaz Protein Buttermilk Complete Pancake Mix, Egg, Aunt Jemima Original Pancake Syrup. Dinner: Chocolate Cupcake with Icing or Filling, Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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1773 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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losing 4.2 lb a week
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