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WendiRi
Journal
01 Apr 12
WendiRi's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1010 kcal
Fat: 45.54g | Prot: 49.18g | Carb: 107.73g.
Breakfast:
Milk (Nonfat) , Coffee (Brewed From Grounds) .
Lunch:
Oil Popped White Popcorn .
Dinner:
Carrots, Green Peas (Frozen), Light Mayo, Solid White Albacore Tuna in Water.
more...
2129 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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