Weigh In record (no journal entry) for 01 April 2012
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1355 kcal
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Fat: 50.70g | Prot: 56.17g | Carb: 171.14g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Blueberries , Strawberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: anise pizzelle, Moser Roth Premium Dark Chocolate , Happy Farms:Four Cheese Mexican Blend, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Tomatoes, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. more...
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gaining 11.2 lb a week
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