Weigh In record (no journal entry) for 01 April 2012
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303.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1495 kcal
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Fat: 36.64g | Prot: 168.66g | Carb: 114.77g.
Breakfast: Coke Zero, JD TURKEY SAUSAGE PATTY, Original Liquid Eggs. Lunch: Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress). Dinner: Coke Zero, Baked Potato (Peel Eaten), Asparagus, Chicken Breast. Snacks/Other: Bananas, Fat Free Milk, Whey Protein, Atkins Advantage Chocolate Peanut Butter Bar. more...
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4600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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