bobio77's Journal, 04 March 2010

247.5 lb Lost so far: 14.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 103.00g | Prot: 161.00g | Carb: 148.00g.   Breakfast: Chocolate Protein Shake, Mushroom Swiss Chop'd Steak with Gravy. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. more...

4061 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...