Weigh In record (no journal entry) for 01 April 2012
|
155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2012:
|
1421 kcal
|
Fat: 53.29g | Prot: 48.16g | Carb: 195.22g.
Breakfast: Cinnamon Pumpkin Muffins, Sugar, Organic Multi Grain Squares Cereal, Milk (Nonfat) . Lunch: Dinner Rolls, Chicken Noodle Soup, Bean Soup. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Golden Oreo, Raspberries. more...
|
|
1897 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy111's weight history
|