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biggie58
Journal
01 Apr 12
biggie58's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
180.5 lb
Lost so far:
18.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1900 kcal
Fat: 91.75g | Prot: 100.50g | Carb: 171.00g.
Breakfast:
Chunky Chili with Beans, Franks made with Beef & Pork, Turkey, Water.
Lunch:
Ultra Soft White Bread made with Whole Grain, Premium Light Tuna in Water (Pouch).
Dinner:
14" Large Supreme Thin'N Crispy Pizza.
more...
1994 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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