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bumbye
Journal
29 Sep 17
bumbye's Journal, 29 September 2017
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Weigh In record (no journal entry) for 29 September 2017
149.9 lb
Lost so far:
20.1 lb
.
Still to go:
149.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2017:
967 kcal
Fat: 37.60g | Prot: 32.68g | Carb: 128.80g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Pumpkin & Roasted Pepitas Cookies, Trader Joe's Chocolate Almond Biscotti.
more...
2454 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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bumbye's weight history
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