DehRunaway's Journal, 29 September 2017

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Weigh In record (no journal entry) for 29 September 2017

235.2 lb Lost so far: 11.7 lb. Still to go: 87.5 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2017:

612 kcal

Fat: 28.79g | Prot: 18.30g | Carb: 70.11g. Lunch: Melão, Ovo Frito, Agrião, Alface. Snacks/Other: Bombom Cereja Top Cau. more...

3482 kcal

Activities & Exercise: Aerobics - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Hiking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

losing 3.1 lb a week

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DehRunaway's Journal, 29 September 2017

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