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robhicks47
Journal
31 Mar 12
robhicks47's Journal, 31 March 2012
robhicks47's Profile
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Weigh In record (no journal entry) for 31 March 2012
235.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
2431 kcal
Fat: 72.50g | Prot: 66.21g | Carb: 148.59g.
Breakfast:
Reduced Fat Latte Coffee.
Dinner:
Southwestern Corn, Beef Filet Mignon (4 oz).
Snacks/Other:
Tequila, Buttered Air Popped Popcorn, Zinfandel Wine , Zinfandel Wine , Table Water Crackers, Blue or Roquefort Cheese.
more...
3044 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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