Weigh In record (no journal entry) for 04 March 2010
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1285 kcal
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Fat: 46.02g | Prot: 89.98g | Carb: 125.93g.
Breakfast: Quaker peanut butter granola bar. Lunch: Shredded Cheese Subway, Pepper Jack Cheese Subway, Bell Pepper, jalapeno pepper (subway), Banana Pepper, Onion , Tomato Subway, Sauce Subway, mayo subway, Roasted Chicken Breast Subway. Dinner: corn green giant, Au Gratin potatoes, Red Ground Pepper, Chicken Breast. more...
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2028 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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