Weigh In record (no journal entry) for 29 September 2017
|
150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
897 kcal
|
Fat: 56.97g | Prot: 55.48g | Carb: 41.40g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Sadia Mussarela, Morangos, Kefir de Leite, Ovo Cozido, Coco. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada Verde Mista. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Salada Verde Mista, Sadia Mussarela, Coco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Casa do Pão de Queijo Suco de Caju sem Açúcar, Café Iguaçu Capuccino Classic, Italac Leite Integral, Abacaxi, Farinha de Amendoas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|