Weigh In record (no journal entry) for 31 March 2012
|
155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
2150 kcal
|
Fat: 93.50g | Prot: 131.79g | Carb: 198.96g.
Breakfast: Ham Organic, Whole Wheat Bread, Bacon, Breakfast Sausages, Cheddar Cheese, Egg. Lunch: Chicken Vegetable Soup (Low Sodium), Multigrain Bread, Cheese Curds, 4% Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 4% Cheese, Avocado, Balsamic Vinaigrette, Chili Con Carne with Beans. Snacks/Other: Quinoa Puffs, Greek Yogourt 0%mf Vanilla, Sweet or Dark Chocolate, Grapes, Black Licorice. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eternel969's weight history
|