Weigh In record (no journal entry) for 31 March 2012
|
246.8 lb
Lost so far: 5.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
987 kcal
|
Fat: 9.76g | Prot: 26.76g | Carb: 215.80g.
Breakfast: French Vanilla Cappuccino, Coffee (Brewed From Grounds). Dinner: Homemade Style Pizza Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ronzoni Smart Taste Penne Rigate. Snacks/Other: Blueberry Mini Spooners, Fat Free Skim Milk, Orange Juice - Pulp Free (Calcium & Vitamin D), Special K Cracker Chips - Sour Cream and Onion, Graham Crackers, Special K Cracker Chips - Sea Salt, Vitamin Water Revive Fruit Punch. more...
|
|
3268 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotty Edenloff's weight history
|